(Or, How to deal with reverse culture shock)

Long-term travel is awesome. But for better or worse, at some point you’ll almost certainly have to return home, for a short visit or for good. And how do you deal with homecoming?

First of all, why will you have to deal with homecoming at all? It’s HOME, right? You already understand how it works; no nasty surprises in your food bowl or confusion over how the public transport system works. Except that during your absence, things have probably changed. Or you have, and things that used to be normal now seem horribly foreign.

You may have heard of culture shock, which is a psychological disorder people face when adapting to life in a new country or culture. Equally a challenge, though, is reverse culture shock: the struggle to cope with your own home culture on re-entry. You might not feel any of the symptoms of reverse culture shock (irritation, frustration, anger, loneliness), but if you do, you’re not alone.

We know how New Zealand works.
We know how New Zealand works.

1. Ease into it

Instead of jumping straight back into your regular routine on arrival in your home country, take a few days out. We often fly into Christchurch (in the South Island of New Zealand) rather than our home city of Auckland (in the North Island) and spend some time acclimatising to Kiwi culture before going home. This means that we can get used to general changes in New Zealand before confronting how our own city and its inhabitants has altered in our absence.

2. Be interested in others

When you’ve just had an amazing experience, there’s a tendency to want to talk about it a lot — I’m certainly guilty of this! But your friends and family have also had interesting experiences while you were away; ask about their lives before talking about your own. Unfortunately, not everyone is going to want to hear about your travels, and I’m sure you don’t want to be the kind of person who bores everyone around them with their stories of “when I was on my trip…” (Disclosure: I have been that person. I don’t want to be that person again.) A more graceful way to talk about your journey is to drop short anecdotes into normal conversation — if you’re talking about food, you could mention that great street food you had in Malaysia, for example.

Another way to keep the conversation moving is to prepare a 15-30-second summary of your trip, which you can roll out when people ask where you’ve been for the last little while. If they’re interested, they’ll ask more questions; if not, the conversation can move on.

Have a coffee... and ask about THEM.
Have a coffee… and ask about THEM.

3. Don’t gripe

When we came back to New Zealand this year, food prices had risen considerably. Add this to the cheap cost of living we’d enjoyed in Spain, Berlin, and the Balkans, and we were just about blown over backwards in surprise. Which meant we talked about it. Unfortunately, some of the people we spoke to thought that we were personally insulting New Zealand in general, and what we thought of as a verbal processing of an unexpected challenge was interpreted as griping. Well, I suppose it was griping, really. It certainly didn’t win us any friends, and we learned to shut up about the whole “price-of-food” issue.

If you come across some unexpected (and unwelcome) changes on your return, you’re probably safe to mention it once or twice before people think you’re fixated on the negative. Instead, talk to your travel companion if you had one, or find a sympathetic friend (from your travels if possible) and let it all out.

If you’ve returned home from a long trip, what did you do that made things easier?

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Your thoughts on "Three ways to improve your homecoming"

  • This is a timely article - I am arriving back in NZ (Auckland) after being away for 6 months. And I remember well the ''shock'' upon returning home the last time I did a 6 month trip. I have yet to decide if I will just stay for a short-ish visit to catch up with friends and family, or to settle back into a 'normal routine'' again. I figure I'll work that out within the first 2 weeks of being there. But you are right, many people will only have a passing vague and brief interest in your travels and the cost of EVERYTHING is always a shock when heading back home. I also struggle with the 'mundaneness'' of everyday life when I go back. I crave it sometimes when on the road, but when I've got it, I can't wait to escape it again!

    on December 29, 2013 at 7:43 pm Reply
    • Hi Lisa, we just got back into Auckland ourselves! If you want to meet for a drink, do let us know. https://indietravelpodcast.com/contact will reach us. And good luck for your re-entry!

      on January 5, 2014 at 8:28 pm Reply
  • Thanks for this. I recently requested a similar list from my sister who returned from living abroad after 16 years (we will be returning home for a month-long visit soon, having been away for 1.5 years). Your examples are some of the better I've seen in this type of post about re-entry.

    on January 4, 2014 at 5:47 am Reply

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