New Zealand doesn’t have the centuries of culinary development that you’ll find in France, nor the regional varieties on a common theme that Italy offers. To visitors from the UK, the USA and Australia, New Zealand food may, at first glance, seem a little boring, or perhaps comfortingly familiar. But there’s more to New Zealand food than meets the eye.

1. Fish and chips

This Friday-night staple is a part of most Kiwis’ diet, though certainly not the healthy part. Pick up a pack wrapped in newspaper from your local chippie (fish and chip shop – there’s one in almost every neighbourhood) and eat it on the beach. Don’t forget the tomato sauce. $10-$15 should feed two people.

Mission Bay New Zealand
Head to the beach to eat your fish and chips.

2. Barbecue

We certainly don’t claim to be the inventors of the barbecue, but Kiwis do have it down to a fine art. Many households have a BBQ on the deck or in the backyard, which sees liberal use throughout the summer – both for parties and regular dining; even breakfast can be cooked outside if you’re eating bacon and eggs. Get yourself invited over for a barbie or use one of the free machines you’ll find in some parks. From $5 for just sausages to whatever you want to spend.

2. Meat pies

If you’re wondering what to do for lunch, stop into a bakery and get a savoury pie. You’ll have several options to choose from, such as steak and cheese or chicken and mushroom; there’s usually a vegetarian option too. Some bakeries have more exotic choices, like lamb and mint or chicken tikka masala. Best eaten outdoors with tomato sauce. $3-$5 per pie.

Meat pie
Don’t forget the tomato sauce. Plate optional.

4. Lamb

New Zealand is famous for its clean green image, and there is a lot of grass around – most of it currently being eaten by sheep or cows. Our animals have a good life and it comes through in the flavour of the meat. If you’re in a restaurant and see roast lamb or lamb shanks on the menu, look no further and order it. You could also try cooking for yourself, just don’t forget the mint sauce and gravy. $20-$40 for a restaurant meal, Hell Pizza does a nice shank with mash for $16.

5. Pavlova

This sweet, light dessert was invented in New Zealand and named after ballerina Anna Pavlova for its similarity to her lightness and grace. The Aussies try to claim it for their own but we know the truth. Make it yourself or buy from a cakeshop; the supermarket ones aren’t as good but will give you an idea of the flavour. Decorate with whipped cream, strawberries and kiwifruit. $8-$20 depending on where you get it.


6. L&P

New Zealand’s iconic softdrink is named after the town where it was first brewed: L&P stands for Lemon and Paeroa. If you visit Paeroa (in the central North Island) you’ll notice the town’s pride at its namesake – yellow banners are everywhere and there’s a giant L&P bottle in the centre of town. As for the flavour, it’s lemonade but with a twist. About $2-$5 a bottle.

L&P New Zealand soft drink
The L&P monument in Paeroa, New Zealand

7. Wine

New Zealand’s many wine regions produce an incredible quantity and variety of wine, you’re sure to find something to your taste. Wine-tasting at the cellar door is often free, or there might be a small charge that’s refundable on purchase – you might as well make the most of that! Don’t miss the varieties NZ is most famous for: Marlborough Sauvignon Blanc (white) and Pinot Noir (red). From $10 a bottle.

8. Beer

If you’re not a wine drinker, never fear, there are also good beers in the Land of the Long White Cloud. You have a range of lagers to choose from, but make sure you try some of the specialist beers from microbreweries or the seasonal ranges from larger suppliers. Monteith’s Summer Ale is a personal favourite. About $10 per bottle in a bar.

New Zealand might not be known as a gastronomical paradise, but there’s certainly a lot of delicious food and drink to try during your visit here. Bon appetit!

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Note: this article was first published in 2011, and was updated in 2020.

Your thoughts on "What to eat and drink in New Zealand"

  • Nice one, Linda!

    on March 28, 2011 at 4:50 pm Reply
    • Our photos don't match your amazing recent foodie New Zealand post! You've even made veges look amazing!

      on March 28, 2011 at 8:07 pm Reply
  • You missed the two things that we LOVED to eat in New Zealand. For one thing, we were blown away by the fresh and original ingredients in pizza. We were very surprised, but that was a fav NZ food. Second--river SALMON. Loved it. Pavolova on the other hand----didn't "get" it!

    on March 28, 2011 at 9:40 pm Reply
    • Pizza down here is very, very good. I'll get stoned for this, but I was really unimpressed by pizza in New York. (Duck!) Salmon's an interesting choice. I'm a big fan of trout, which is illegal to sell -- you have to catch your own, which adds to the fun of it.

      on March 29, 2011 at 12:57 am Reply
    • Oh, but Pavlova is so yummy!

      on March 29, 2011 at 7:52 am Reply
      • That's a good point, Sophie! We're both big fans, but Craig has never been able to pull one off, no matter how well he bakes other goodies.

        on March 29, 2011 at 10:42 pm
  • NZ's fish and chips are the best in the world! (By world, I mean places that we've been on earth) And I love that L&P!

    on April 1, 2011 at 5:37 pm Reply
  • I concur :) I was speaking to someone with a lot of allergies the other day. They said lemon in a softdrink was fine, but they weren't sure about the other ingredient in L&P. I had to laugh!

    on April 2, 2011 at 4:58 pm Reply
  • You know I have to respectfully disagree with your opening Linda :) I was really impressed with New Zealand's progressive approach to local, organic food and found it to be really refreshing. Excuse the self-promotion but it's relevant to the post, as a foodie I thought it was relevant to support #blog4NZ with a food post

    on April 4, 2011 at 12:02 pm Reply
  • I think your post missed how us kiwis have taken boring food from around the world and made gourmet versions of it. The kiwi restaurant chains down just slice a bun in half, throw a bit of meat in the middle and call it a burger. A "real" burger should require two hands to hold and have a variety of amazing flavours, check out the amazing flavours available from burger fuel, burger wisconsin or murder burger. Even McDs has a burger with egg and beetroot in it. Same thing with pizzas, italians think a pizza should have 2-3 toppings on it. If it doesn't have 8+ toppings, it's not a real pizza. Check out the amazing flavours available from hell. All the international chains in NZ had to fancy up their pizzas (and make them healthier) to compete. Also, we have an amazing variety of asian food. Thai, Indian, Laos, Korea, Japan, Mongolia, Indonesia, Malaysian and many more all available.

    on April 17, 2011 at 5:39 pm Reply
    • Oops. 2nd sentance, down should be "don't".

      on April 17, 2011 at 5:58 pm Reply
    • Very true, Brendan - The fuse or improve creativity in NZ's kitchens is very high. And Hell is the only chain pizza we eat down here. New Zealand also does Asian very well, with changes for local palates. Pacific fusion does well (but is out-of-budget for many travellers), but I wonder if there are any specifically New Zealand creations to come out of our Asian food influences?

      on April 17, 2011 at 6:08 pm Reply
  • Meat Pies and Beer!! I can't tell you how many meat pies I consumed in NZ, it became a mild addiction that my waistline didn't agree with ;-)

    on May 1, 2011 at 8:43 pm Reply
  • Apparently, their Sauvignon Blanc is considered to be one of the world's best! Good wine, and a good meal.. what else to ask for?

    on December 14, 2013 at 4:49 pm Reply
    • Absolutely - and it's nice to be back here for summer and enjoying it!

      on December 17, 2013 at 6:30 pm Reply
  • Aside from perfecting the mince and cheese pie, New Zealand's two main contributions to World Cuisine have to be flat white coffee, and cheese rolls. Cheese rolls are a South Island thing and the further south you go the better they get.

    on October 25, 2020 at 8:02 am Reply

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