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  1. Cotton pads are a definite no-no in the first aid kit. Doctors and first aid people will universally tell you horrible stories about picking cotton wool out of wounds. Grab some non-stick wound dressings from the chemist. They’re sterile and pack flat. Also latex gloves: assume that all blood is infectious.

  2. to be honest, I barely pack anything in my toiletry bag except the tooth brush and tooth paste. the rest I buy it wherever I go and its really easy for me.

    1. That’s a good technique, have the essentials and buy the rest on arrival. I prefer to have all the things I use regularly with me so I don’t have to go shopping!